Get The Best Hammock; Sleep Like A Baby
Hammocks and sleep are popular pictures on beaches or when we go on vacation. But have you considered sleeping on them at night instead of your bed?
Reading time 4 minutes
Hammock sleep, and the case for an overlooked but valuable solution to bedtime unrest
“A hammock. It’s like a giant net for catching lazy people.” – Jim Gaffigan
We obsess over purchasing the best mattress for the perfect night of sleep. We scour the web for that ergonomic mattress to answer our prayers. For instance, we missed one such trophy, the hammock.
Granted, we associate the image of a hammock with sandy beaches, blue skies, and a drink of coconut water. However, research shows that hammocks can be beneficial for your back.
Researchers agree that the best position to sleep on is your back, with your head elevating 10 – 30%.
Consequently, this position helps your body achieve the best blood circulation at night and makes breathing easier.
On the other hand, we believe that hammocks and sleep don’t get along and can be uncomfortable or cause back pain. However, that’s where we might be wrong. Picture sinking into a hammock; it encloses you in an embrace, loosening the knots in your neck and back. The gentle rocking nudges you into a deep sleep.
Hammock sleep activates your vestibular system responsible for the adrenaline rush you feel on a roller coaster. Consequently, hammocks can help you get a better night’s sleep because you are less likely to toss and turn. It’s one of the biggest reasons we sleep uncomfortably. In other words, hammocks force you to sleep on your back, reducing your spine’s pressure to help you sleep better. Above all, it’s beneficial for people with preexisting back pain. However, if you suffer from particular nerve or spine issues, you should consult your physician before using a hammock.
Benefits of sleeping in a hammock
Hammock Sleep For Health Benefits
Since hammocks promote the ideal sleep posture, it’s unlikely you would suffer from acid reflux, common while sleeping on a mattress. People using hammocks frequently also report reduced back pain.
Meanwhile, suppose you have back pain due to your sitting habits. In that case, you can try using napEazy, the ergonomic pillow, for multi-posture napping. It helps you maintain your spine’s natural curve while sitting in a chair, relieving lower back pain.
Hammock Sleep For The Ideal Sleeping Position
Sleeping in a hammock is similar to memory foam mattresses because they take your shape and engulf you. In short, they prevent you from rolling onto your side and damaging your spine. Moreover, they also keep your head at a slight elevation for the ideal sleep position.
A Hammock To Sleep faster
Additionally, hammocks allow you to find the perfect posture while sleeping. You don’t need a pillow while sleeping in a hammock because your head stays tilted. Likewise, the gentle rocking of the hammock helps you fall asleep faster.
A Hammock For Deep sleep
Above all, hammocks help you experience deeper sleep because you achieve more non-REM sleep. Neuroscientists at the University of Geneva conducted a study to test how rocking motion helps us sleep. Unsurprisingly the participants fell asleep faster and achieved more non-REM sleep. Meanwhile, non-REM naps are called sleep spindles. For instance, they comprise short bursts of brain activity that look like EEG reports. Furthermore, sleep spindles occur when our brain is trying to bring tranquility to an otherwise noisy environment.
Hammock Sleep For Zero Pressure Point Rest
According to Hammock Universe, hammocks help you achieve zero pressure point rest. Meaning no points on the sleep surface, and your body makes contact and results in zero pressure on your body. However, sleeping on a bed or hard surface maximizes these pressure points causing you to sleep poorly.
Hammock Sleep To Reduce Insomnia
Sleeping in Hammocks can also help to reduce the effects of insomnia. The rocking of the hammock and reduced pressure on your body enables you to fall asleep faster.
Hammock Sleep Alters Brain Waves
The Neuroscientists at the University of Geneva used a hammock-like bed that rocked gently throughout the participant’s nap—causing researchers to theorize that the rocking motion induced sleep because of how humans have evolved. Since the rocking of the bed mimics the oscillations in our brain as we sleep.
Hammock Sleep Reduces The Risk Of Bites From Bed Bugs
Our beds can sometimes be a breeding ground for dust mites and bed bugs that cause allergies or other problems. However, with a hammock, you don’t have to worry about unsanitary sleeping conditions.
In short, it is necessary to note that you take time to get used to sleeping in a hammock. While setting up a hammock to sleep indoors, you need to ensure that the poles are secure. Besides that, hammocks are a great way to sleep comfortably and save space inside the house because some come as collapsible versions.
Although you are considering making the switch to hammocks, there are a few types you can consider installing in your home.
To sum up, hammocks are altogether an excellent way to nap, especially if you are interested in trying hammock camping. You can swap your usual sleeping bag in a tent for a hammock, which is more fun and can help you get a different experience if you like.