A hammock. It’s like a giant net for catching lazy people. – Jim Gaffigan
We obsess over purchasing the best mattress for the perfect night of sleep. We scour the web for that ergonomic mattress to answer our prayers. For instance, we missed one such trophy, the hammock.
Granted, we associate the image of a hammock with sandy beaches, blue skies, and a drink of coconut water. However, research shows that hammocks can be beneficial for your back.
Consequently, the reason is this position helps your body achieve the best blood circulation at night and makes breathing easier.
One the other hand, we have the misconception that hammocks and sleep don’t get along, that it can be uncomfortable or cause back pain. However, that’s where we might be wrong. Picture sinking into a hammock; it encloses you in an embrace, loosening the knots in your neck and back. The gentle rocking nudges you into a deep sleep.
Hammock sleep activates your vestibular system responsible for the adrenaline rush you feel on a roller coaster. Consequently, hammocks can help you get a better night’s sleep because you are less likely to toss and turn. It’s one of the biggest reasons we sleep uncomfortably. In other words, hammocks force you to sleep on your back, reducing your spine’s pressure to help you sleep better. Above all, it’s beneficial for people with preexisting back pain. However, if you suffer from particular nerve or spine issues, you should consult your physician before using a hammock.
Since hammocks promote the ideal sleep posture, it’s unlikely you would suffer from acid reflux, which is common while sleeping in a mattress. People using hammocks frequently also report reduced back pain.
Meanwhile, if you have back pain due to your sitting habits, you can try using napEazy, the ergonomic pillow, for multi-posture napping. It helps you maintain your spine’s natural curve while sitting in a chair, relieving lower back pain.
Sleeping in a hammock is similar to memory foam mattresses because they take your shape and engulf you. In short, they prevent you from rolling onto your side and damaging your spine. Moreover, they also keep your head at a slight elevation, for the ideal-sleep position.
Additionally, hammocks allow you to find the perfect posture while sleeping. You don’t need a pillow while sleeping in a hammock because your head stays tilted. Likewise, the gentle rocking of the hammock helps you fall asleep faster.
Above all, hammocks help you experience deeper sleep because you achieve more non-REM sleep. Neuroscientists at the University of Geneva conducted a study to test how rocking motion helps us sleep. Unsurprisingly the participants fell asleep faster and achieved more non-REM sleep. Meanwhile, non-REM naps are called sleep spindles. For instance, they comprise short bursts of brain activity that look like EEG reports. Furthermore, sleep spindles occur when our brain is trying to bring tranquility to an otherwise noisy environment.
According to Hammock Universe, hammocks help you achieve zero pressure point rest. Meaning no points on the sleep surface, and your body makes contact and results in zero pressure on your body. However, sleeping on a bed or hard surface maximizes these pressure points causing you to sleep poorly.
Sleeping in Hammocks can also help to reduce the effects of insomnia. The rocking of the hammock and reduced pressure on your body enables you to fall asleep faster.
Hammock Sleep Reduces The Risk Of Bites From Bed Bugs
Our beds can sometimes be a breeding ground for dust mites and bed bugs that can cause allergies or other problems. However, with a hammock, you don’t have to worry about unsanitary sleeping conditions.
In short, it is necessary to note that sleeping in a hammock takes time to get used too. While setting up a hammock to sleep indoors, you need to ensure that the poles are secure. Besides that, hammocks are a great way to sleep comfortably and save space inside the house because some come as collapsable versions.
Although if you are considering making the switch to hammocks, there are a few types you can consider installing in your home.
Hammock Sky Brazilian Double Hammock
To sum up, hammocks are altogether a cool way to nap, especially if you are interested in trying Hammock camping. You can swap your usual sleeping bag in a tent for a hammock, which is more fun and can help you get a different experience if you like.
We cover other interesting topics on sleep wellness; read more about them here –