An Eye Mask Is The New Way To Blissful Sleep This Year
Eye masks – the strategic covering on your eyes that blocks out the sunlight can actually be a useful tool to improve sleep.
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The first eye mask was created in 1930 by Elsie and Edward Hemphill and patented in 1933. Its initial design was later improved upon by Joe Laporte in 1949. Getting rid of some uncomfortable straps to make the modern eye mask we use for travel today.
So what were eye masks created to sleep with?
Simply put, it is made to block out sunlight or other lighting and help us fall asleep faster.
Is there some science behind it? Surprisingly there is!
There are two types of chemicals in your body that give it queues to fall asleep. One is adenosine, and the other is melatonin.
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In the first case, adenosine works sort of like coolant in an engine. It increases in areas of your brain throughout the day, giving you the energy to work. It continues to rise until it reaches its peak, and instead, it starts to make you sleepy. A natural cue that your brain needs to shut down to rest.
In the second case, melatonin is produced as a result of your circadian rhythm. It’s the body’s internal clock that tells you when to sleep and when to wake up. Melatonin is produced when it’s dark, it’s like a trigger in your brain, saying lights out. When your body is exposed to more light, it reduces the production of melatonin and makes you wake up sooner. A study in the Journal of Clinical Endocrinology & Metabolism found that light exposure caused a decrease in melatonin production by 90 minutes.
Imagine not sleeping for an hour and a half when you could have, had you turned the lights out. It’s why scientists recommend reducing screen time before bed.
So how can you make your environment more conducive for sleep? Block out all the noise with an ear-muff, check. Block out all light with an eye mask, check. For this reason, eye masks are so useful while traveling or trying to nap outside the home. It creates an environment for a good nap.
But is that all eye masks can do? You would be surprised to learn it’s other magic properties.
Benefits of sleeping with an eye mask
Improves sleep and helps you fall asleep faster
Researchers studying the effects of eye and ear masks found that they can improve sleep quality. Their results showed deeper sleep with increased melatonin levels and less disruption when eye masks were used. Which proves all you need is some darkness and less noise for a good catnap.
Dr. Alanna Hare from Royal Brompton Hospital Centre for Sleep, says that sleep masks can reduce the time you spend awake in bed. With the complete darkness melatonin, production increases helping, you fall asleep faster.
Reduces damage to your DNA
Cancer-causing rays from the sun can damage your DNA. But melatonin also acts as an antioxidant in your body that repairs damage to your DNA. Protecting you from diseases and the risk of cancer caused by damage to your DNA.
Reduces the harmful effects of Blue light
Your typical day is full of artificial light indoors, and at night there is plenty of blue light from the screens of your phone, tablet, or laptop. Be honest, have you ever stayed awake watching something online or browsing in the hope of feeling sleepy? Have you ever wondered why it’s not worked well? You know now that it’s because the blue light from your screens actually reduced the production of melatonin. The chemical that helps you fall asleep. Counterproductive? Yes, but now you know to avoid that.
Try instead to wear an eye mask and earmuffs. You are bound to fall asleep faster. Sometimes even after turning out the lights, light from outside or your alarm can prevent you from falling asleep.
This is where your eye mask can help
Eye Masks can make you feel relaxed
If you can sleep in peace, you are bound to feel more relaxed. After all, better sleep reduces stress.
Eye Masks can help with headaches
Many people vouch for the benefits of eye masks to reduce migraines. You can even use them to avoid headaches caused by sleep deprivation. This is especially useful while traveling. Usually, eye masks out you in the mood for sleep. You are mentally more receptive to sleep, which helps you get to rest.
Eye Masks And Travel
Eye masks are an invention that has had a lasting impact on that way that we sleep and view napping. It’s versatile enough that you can consider using it both at home and while traveling. Eye masks can impact the way that you sleep, translating into a lot more benefits that we just imagined. Effectively reducing stress, improving blood circulation, mood, and sleep quality. Better sleep means health and more productivity. The next time you decide to take a nap outside, or have trouble falling asleep, consider buying an eye mask.