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Category: SLEEP STUDIES

Narcolepsy Cataplexy; Behind The Scenes Look At The Devastating Sleep Disorder

Narcolepsy Cataplexy; Behind The Scenes Look At The Devastating Sleep Disorder Narcolepsy Cataplexy

Narcolepsy Cataplexy; Behind The Scenes Look At The Devastating Sleep Disorder Reading time 4 minutes Narcolepsy an Introduction  Samuela (Name changed) is a 34-year-old part-time nurse and teacher. She has three children and a loving husband. Her story begins when she suffered muscle control loss. That resulted in her collapsing to the floor, unable to […]

Restless Leg Syndrome; How To Protect Against It

Restless Leg Syndrome; How To Protect Against It Restless Leg Syndrome

Restless Leg Syndrome; How To Protect Against It Restless Leg Syndrome is a type of sleep problem resulting from a nervous system disorder, known to cause severe discomfort and affect sleep quality. Reading time approx. 3 minutes [responsivevoice_button voice=”US English Female” buttontext=”Ready to listen to this article!!“] Restless Leg Syndrome Explained Have you heard of […]

Get The Best Hammock Sleep Like A Baby Today

Get The Best Hammock Sleep Like A Baby Today Hammock Sleep

Get The Best Hammock; Sleep Like A Baby Today Hammocks sleep is popular on beaches or when we go on vacation. But have you considered sleeping on them at night instead of your bed? Reading time approx. 3 minutes [responsivevoice_button voice=”US English Female” buttontext=”Ready to listen to this article!!“] A hammock. It’s like a giant […]

How To Lead An Awesome Healthy Life On Circadian Rhythm

How To Lead An Awesome Healthy Life On Circadian Rhythm Circadian Rhythm

How To Lead An Awesome Healthy Life On Circadian Rhythm Did you know that the circadian rhythm and our health are closely connected? We don’t realize it, but our eating and sleeping habits seriously impact our health. Reading time approx. 4 minutes [responsivevoice_button voice=”US English Female” buttontext=”Ready to listen to this article!!“] Dr. Satchin Panda, […]

An Eye Mask Is The New Way To Blissful Sleep This Year

An Eye Mask Is The New Way To Blissful Sleep This Year Eye Mask Sleep

An Eye Mask Is The New Way To Blissful Sleep This Year Eye masks – the strategic covering on your eyes that blocks out the sunlight can actually be a useful tool to improve sleep.  Reading time approx. 2 minutes The first eye mask was created in 1930 by Elsie and Edward Hemphill and patented […]

Sleep Deprivation Statistics From Around The World Which countries get the least sleep?

Sleep Deprivation Statistics From Around The World Which countries get the least sleep? Sleep Deprivation Statistics

Does your country have a bad sleeping culture? Find out whether you belong to a country with bad sleeping culture and you can learn how to overcome sleep deprivation from another article recommended below. Reading time 1 minute and 30 seconds [responsivevoice_button voice=”US English Female” buttontext=”Ready to listen to this article!!“] In a recent study […]

How Sleep Deprivation Is Destroying Your Health Slowly

How Sleep Deprivation Is Destroying Your Health Slowly Sleep Deprivation

How Sleep Deprivation Is Destroying Your Health Slowly Reading time 2 and a half minutes. [responsivevoice_button voice=”US English Female” buttontext=”Ready to listen this article!!“] We all love to brag about working with just three hours of sleep, but would we take pride in it if we knew the dangers of prolonged sleep deprivation? Also read […]

9 Tips To Be Productive While Working Remotely.

9 Tips To Be Productive While Working Remotely. Productive While Working Remotely

How To Be Productive While Working Remotely. Learn to be productive while working remotely by following certain tips. Reading time 3 and a half minutes [responsivevoice_button voice=”US English Female” buttontext=”Ready to listen this article!!“] For safety reasons, and to help the authorities contain the virus, it’s a considerate move. The spread of the virus is […]

The Lifestyle And Work Culture Of Silicon Valley

The Lifestyle And Work Culture Of Silicon Valley Silicon Valley

THE LIFESTYLE AND WORK CULTURE OF SILICON VALLEY An in-depth look at the lifestyle of silicon valley and its work ethic, eating, and sleeping habits of employees Reading time 3 and a half minutes. [responsivevoice_button voice=”US English Female” buttontext=”Ready to listen this article!!“] The American dream is built on the ideology of freedom and equality […]

How A Work Life Balance Can Save Highly Engaged Employees From Burnout

How A Work Life Balance Can Save Highly Engaged Employees From Burnout Employee Burnout

How A Work Life Balance Can Save Highly Engaged Employees From Burnout Seven out of ten employees have reported they don’t feel engaged in their work, according to a study by Gallup. Reading time 3 minutes [responsivevoice_button voice=”US English Female” buttontext=”Ready to listen to this article!!“] Do you love what you do? Do you feel […]