Narcolepsy Cataplexy; Behind The Scenes Look At The Devastating Sleep Disorder Reading time 4 minutes Narcolepsy an Introduction Samuela (Name changed) is a 34-year-old part-time nurse and teacher. She has three children and a loving husband. Her story begins when she suffered muscle control loss. That resulted in her collapsing to the floor, unable to […]
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Correct Your Posture Today In 3 Proven Easy Ways
Correct Your Posture Today In 3 Proven Easy Ways Correct Your Posture with some simple lifestyle changes for better health Reading time approx. 4 minutes Correct your posture was something I heard my mother tell me so often growing up. In other words, don’t slouch, sit up straight, keep your shoulder out. But, it’s […]
Restless Leg Syndrome; How To Protect Against It
Restless Leg Syndrome; How To Protect Against It Restless Leg Syndrome is a type of sleep problem resulting from a nervous system disorder, known to cause severe discomfort and affect sleep quality. Reading time approx. 3 minutes Restless Leg Syndrome Explained Have you heard of Willis-Ekbom disease? It’s more commonly known as Restless leg syndrome. […]
Get The Best Hammock Sleep Like A Baby Today
Get The Best Hammock; Sleep Like A Baby Today Hammocks sleep is popular on beaches or when we go on vacation. But have you considered sleeping on them at night instead of your bed? Reading time approx. 3 minutes A hammock. It’s like a giant net for catching lazy people. – Jim Gaffigan Hammock, sleep, and […]
Why Sitting Disease Is A Silent Killer With One Simple Solution
Why Sitting Disease Is A Silent Killer With One Simple Solution We face a growing epidemic that we need to take more seriously, called sitting disease. Let’s give the sitting disease a standing ovation and say goodbye. Reading time approx. 5 minutes Our lifestyle today is hectic, but for 10 hours or more every day, […]
How To Lead An Awesome Healthy Life On Circadian Rhythm
How To Lead An Awesome Healthy Life On Circadian Rhythm Did you know that the circadian rhythm and our health are closely connected? We don’t realize it, but our eating and sleeping habits seriously impact our health. Reading time approx. 4 minutes Dr. Satchin Panda, author of The Circadian Code (and an expert in Circadian […]
8 Reasons Multitasking Is Misleading & How To Be Effective Without it
8 Reasons Multitasking Is Unproductive & How To Be Effective Without It Reading time 4 inutes Multitasking is unproductive and is the way of the past, you can manage your time without being misled by it. Although, parents are those sub-species who must multitask and perform irrespective. One should reduce multitasking as much as possible […]
8 Reliable Ways To Manage Time Effectively This Year
8 Reliable Ways To Manage Time Effectively This Year Reading time 4 and a Half Minutes Manage time effectively while balancing your professional and personal life with ease this year with few changes to your work style. Do you find yourself working from home for 10 hours or more a day now? Do you […]
3 Natural Ways To Strengthen Your Immune System This Year
3 Natural Ways To Strengthen Your Immune System This Year Reading time 3 minutes Immune system fights for you even when you are sleeping. Better lifestyle results in a stronger immune system. Strengthen your immune system this year with a focus on three main areas naturally. How can you strengthen your immune system naturally? Why […]
An Eye Mask Is The New Way To Blissful Sleep This Year
An Eye Mask Is The New Way To Blissful Sleep This Year Have you ever used an eye mask for blissful sleep? The strategic covering on your eyes that blocks out the sunlight? Reading time approx. 2 minutes The first eye mask was created in 1930 by Elsie and Edward Hemphill and patented in 1933. […]
