How To Easily Plan The Perfect Road Trip This Year – Key Ingredients It’s been a year since the COVID-19 pandemic kept travel out of reach for all of us who love the wanderlust life. With second and third waves of cases making it unsafe to go on long trips. Reading time 3 minutes So […]
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Narcolepsy Cataplexy; Behind The Scenes Look At The Devastating Sleep Disorder
Narcolepsy Cataplexy; Behind The Scenes Look At The Devastating Sleep Disorder Reading time 4 minutes Narcolepsy an Introduction Samuela (Name changed) is a 34-year-old part-time nurse and teacher. She has three children and a loving husband. Her story begins when she suffered muscle control loss. That resulted in her collapsing to the floor, unable to […]
How To Correct Your Posture Today In 3 Proven Easy Ways
How To Correct Your Posture Today In 3 Proven Easy Ways Correct Your Posture with some simple lifestyle changes for better health Reading time approx. 4 minutes [responsivevoice_button voice=”US English Female” buttontext=”Ready to listen to this article!!“] Correct your posture was something I heard my mother tell me so often growing up. In other […]
Restless Leg Syndrome; How To Protect Against It
Restless Leg Syndrome; How To Protect Against It Restless Leg Syndrome is a type of sleep problem resulting from a nervous system disorder, known to cause severe discomfort and affect sleep quality. Reading time approx. 3 minutes [responsivevoice_button voice=”US English Female” buttontext=”Ready to listen to this article!!“] Restless Leg Syndrome Explained Have you heard of […]
Get The Best Hammock Sleep Like A Baby Today
Get The Best Hammock; Sleep Like A Baby Today Hammocks sleep is popular on beaches or when we go on vacation. But have you considered sleeping on them at night instead of your bed? Reading time approx. 3 minutes [responsivevoice_button voice=”US English Female” buttontext=”Ready to listen to this article!!“] A hammock. It’s like a giant […]
Why Sitting Disease Is A Silent Killer With One Simple Solution
Why Sitting Disease Is A Silent Killer With One Simple Solution We face a growing epidemic that we need to take more seriously, called sitting disease. Let’s give the sitting disease a standing ovation and say goodbye. Reading time approx. 5 minutes [responsivevoice_button voice=”US English Female” buttontext=”Ready to listen to this article!!“] Our lifestyle today […]
How To Lead An Awesome Healthy Life On Circadian Rhythm
How To Lead An Awesome Healthy Life On Circadian Rhythm Did you know that the circadian rhythm and our health are closely connected? We don’t realize it, but our eating and sleeping habits seriously impact our health. Reading time approx. 4 minutes [responsivevoice_button voice=”US English Female” buttontext=”Ready to listen to this article!!“] Dr. Satchin Panda, […]
8 Reasons Multitasking Is Misleading & How To Be Effective Without it
8 Reasons Multitasking Is Unproductive & How To Be Effective Without It Reading time 4 inutes Multitasking is unproductive and is the way of the past, you can manage your time without being misled by it. Although, parents are those sub-species who must multitask and perform irrespective. One should reduce multitasking as much as possible […]
8 Reliable Ways To Manage Time Effectively This Year
8 Reliable Ways To Manage Time Effectively This Year Reading time 4 and a Half Minutes Manage time effectively while balancing your professional and personal life with ease this year with few changes to your work style. [responsivevoice_button voice=”US English Female” buttontext=”Ready to listen to this article!!”] Do you find yourself working from […]
3 Natural Ways To Strengthen Your Immune System This Year
3 Natural Ways To Strengthen Your Immune System This Year Reading time 3 minutes Immune system fights for you even when you are sleeping. Better lifestyle results in a stronger immune system. Strengthen your immune system this year with a focus on three main areas naturally. [responsivevoice_button voice=”US English Female” buttontext=”Ready to listen to this […]
